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Newsletter - April 2011

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knowledge stop TUWellness invites you attend the Knowledge Stop Seminar for April: "How to Prevent Musculoskeletal Disorders in the Workplace"

Uptown (LBC 202) on Tuesday, April 12
Downtown (Tidewater 105) on Thursday, April 14
TNPRC (Auditorium) on Thursday, April 21  

All sessions are from 12:00 pm – 1:00 pm

Seminar Summary:
This session will provide education about what musculoskeletal disorders are and how to prevent them.  You will learn the warning signs and symptoms of musculoskeletal problems, what can cause them both at work and at home, the risk factors and how to prevent them from occurring.   

Speakers:
Dr. Benjamin Dichiara D.C.  is a Graduate of Texas Chiropractic College and Louisiana State University with a B.S. in Kinesiology. Dr. Dichiara has professional certifications in Active Release Technique, Graston Technique, Physical Therapy, and he is a Certified Kinesio Taping Instructor. 

Dr. Nelson "Chip" Curtis, D.C. is an Honor Graduate of Life University in Atlanta Georgia as a Doctor of Chiropractic. He is a graduate of Louisiana State University with a B.S. in Kinesiology. He was a personal trainer for twelve years and specializes in sports injuries. Dr. Curtis was a scholarship athlete through college and played Rugby for the U.S. National Rugby Team.

The seminar is open to all, but a RSVP is requested  

CLICK HERE TO RSVP

By attending 7 of the 10 scheduled monthly seminars or webinars you will receive $25 at the end of the year as part of the Streetcar to Better Health campaign!  

May Knowledge Stop: "Smoking Cessation" webinar: May 19 and May 24

 

Another great event by Workforce Management Organization and TUWellness!


 

Tulane Community Wellness Events  

 Looking for a way to enjoy the beautiful spring weather, get some activity and support a good Tulane cause all at the same time?  These two upcoming events fill the bill!

WAM-LOGO_1[1]

Each year, an ever-increasing number of men, women and their families are joining Walk a Mile in Her Shoes®: The International Men's March to Stop Rape, Sexual Assault & Gender Violence. Walk a Mile in Her Shoes® is a fun opportunity for men to educate the community about a very serious subject and to rally the community to take action to prevent sexual violence. 

This event is sponsored by the Center for Wellness and Health Promotion along with other campus sponsors.  The event will be on Thursday, April 7 at 5:00pm on the Uptown Campus.  

Click here for more information and to register

 



5k-taf-logo[1]

Tulane Athletics will be hosting the 3rd Annual Tulane Athletics 5K - a fun and exciting way of promoting health while supporting Green Wave student-athletes.  This event will take place Saturday, April 9 at 8:00am

Interact with Tulane student-athletes, coaches and staff as they push to set a new record for donors to the Tulane Athletics Fund (TAF).

 HOW YOU CAN HELP: 1.) Walk/Run with Tulane student-athletes, coaches, staff and fellow fans.  Registration is $30. 2.) Sponsor - Consider sponsoring of our fine student-athletes, as well as our coaching staffs, or any participant, as we put our feet to the pavement for a great cause.

Click here for more information and to register


 CANCER PREVENTION FOODS

April is National Cancer Control Month.  Studistrawberry_blueberry[1]es show that a diet rich in antioxidants may help prevent cancer. You should be happy to know and maybe surprised that some of your favorite foods are packed with antioxidants.

  • BENEFICIAL BERRIES Blueberries are filled with antioxidants, potassium and Vitamin C. Strawberries and blackberries also contain antioxidants. When shopping for berries, remember that the darker they are in color, the more antioxidants.  
  • TOMATOES Tomatoes have the antioxidant, lycopene.  More and more studies are suggesting that lycopene may stop or hinder the growth of cancer cells. To get the greatest benefit from tomatoes, eat them cooked or processed.  
  • DARK CHOCOLATE Who doesn't love to hear that chocolate can actually be good for your health? Dark chocolate is filled with antioxidants. Look for a brand that contains 60% cocoa or higher-the darker the better!  

 

REFERENCE:
http://www.webmd.com/diet/features/superfoods-everyone-needs?page=2
http://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer?page=4

TUWellness, New Orleans, LA 70118  |  504-247-1720  |  website@tulane.edu