Healthy Eating:
one size doesn't fit all

MyPlate.gov offers personalized eating plans and interactive tools to help you plan/assess your food choices based on the Dietary Guidelines for Americans.

Balancing Calories

• Enjoy your food, but eat less.
• Avoid oversized portions.

Food to Increase

• Make half your plate fruits and vegetables.
• Make at least half your grains whole grains.
• Switch to fat-free or low-fat (1%) milk.

Foods to Reduce

• Compare sodium in foods like soups, bread and frozen meals- and choose the foods with lower numbers
• Drink water instead of sugary drinks
  

Healthy Dining Finder

The Healthy Dining Finder web site offers dietician-approved menu items for everything from fast food to fine dining – all by zip code.