Feeling Anxious, Nervous or Overwhelmed?
Gather Tools to Combat Stress and Live a More Relaxed and Stress Free Life!
This group will focus on developing tools or skills to better cope with stress. Using a mindfulness/cognitive-behavioral approach, participants will learn how to reduce anxiety, nervousness, worry and panic. The first half of group will be education. The second half will included guided meditation/relaxation and discussion. Skills presented include:
Before joining a group, students must meet with a counselor to deteremine if a particular group is a good fit for them. To speak with a counselor about joining a group, please call 504-314-2277 (CAPS) to set up an appointment.
Student Health Center, New Orleans, LA | 504-865-5255 | email@example.com