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GUEST SERVICES



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Employee Assistance Program (EAP) Seminar

Stress Management

Date: Thursday, May 30, 2013
Time: 11:30 AM - 12:30 PM
Building: Lavin-Bernick Center (LBC) in Room 201
Location: uptown campus
Other Information: Race Room

Stress Management

This one‐hour introduction to stress management is for those interested in learning more about managing stress in daily life. The presentation includes a brief, 10‐second stress reliever exercise. Areas discussed include:

  • Defining stress and the stress response
  • Improving ability to recognize and identify your personal stress symptoms
  • Understand how thoughts and actions contribute to the stress response
  • How to manage stress more effectively through improved evaluation and self‐care

Open to Faculty & Staff!

Sponsored by: Workforce Management Organization (WFMO) as well as Horizon Health

Admission: See description
Attendance: See description
Open to: Faculty, Staff

For more information contact Julio Diaz via email to jediaz@tulane.edu or by phone at 504-247-1745

Additional information may be found at the event website at http://tulane.edu/wfmo/employee-support/employee-assistance-program.cfm






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Calendar of Events, Tulane University  504-865-5000 calendar@tulane.edu