Date: Thursday, January 31, 2013
Time: 12:00 PM - 1:00 PM
Building: Lavin-Bernick Center (LBC) in Room 201
Location: uptown campus
Other Information: Race Room

Let's Get Physical!

Did you make your New Year's resolution?  Buff bod?  Skinny jeans?  Abs of steel?

Let's get real--you don't need a total transformation to do something good for your health.

The truth: leaving physical activity out of your routine can have long-term consequences for your health.  Not just extra pounds, but diabetes, heart disease, obesity, and arthritis are a few of the things you don't want to carry with you for the rest of your life.

But who has time to get physical?  Work, holidays, family--we're all busy with real life!

TUWellness invites faculty & staff to Fitting Fitness into Your Busy Day, a seminar presented by UnitedHealthcare.  In this session, you will:

• Learn the benefits of physical activity
• Identify ways to fit fitness into your normal day
• Learn the components of a full fitness plan
• Debunk some of the myths and misconceptions surrounding workouts (Good news!  Washboard abs not needed!)

Come and sign in for a chance to win 5 free guest passes from the Reily Center!

Visit TUWellness at http://tulane.edu/tuwellness and "like" us on Facebook!

 

Sponsored by: TUWellness, Workforce Management Organization (WFMO)

Admission: Free
Attendance: Tulane community
Open to: Faculty, Staff

Tickets: Not required

For more information contact Lindsay Garcia via email to tuwellness@tulane.edu or by phone at 504-314-7407